There are certain concerns common to most travelers once they arrive at their destinations. This includes functioning effectively in a foreign country, culture shock, homesickness, safety, and how to end your time abroad well. This section will explore these concerns, and suggest some possible remedies or coping strategies.

You’ve arrived in foreign country. You know little, if any, of the local language or culture. What is the best approach to this situation? Should you continue to behave as you would at home? Should you assume that your previous way of communicating and doing things is best, or are there ways you need to adapt in order to get the most out of your experience? Here’s one article which might help.

Whether or not they experience all or some of the symptoms of culture shock, many travelers experience some form of homesickness; especially if they haven’t traveled out of the country before. Recognizing it as a normal part of travel and learning some coping strategies can prevent homesickness from spoiling your overseas experience. 

Another major concern travelers have is safety. When you enter an unfamiliar environment, it’s not always easy to gauge which activities, people, or places are safe. For some recommendations on safety overseas, please refer to the material here.

• Safety Tips – Helpful information on how to stay safe while studying abroad.

Culture shock is a multi-stage process which often accompanies adjustment to a new environment and an unfamiliar culture. It’s a process you’re more likely to experience if you spend more time overseas. One of the crucial ways to overcome the difficulties of culture shock is being aware of what it is, and how it may affect your experience studying abroad. For a definition of culture shock, and details of the stages it’s likely to occur in, please see the information below.

Culture Shock 

Sociologists define Culture shock as “an experience a person may have when one moves to a cultural  environment which is different from one’s own; it is also the personal disorientation a person may feel when experiencing an unfamiliar way of life due to immigration or a visit to a new country, a move between social environments, or simply transition to another type of life.” (Wikipedia) 

Though it can be one of the hardest parts of traveling, culture shock is just as integral to the experience as food, people, and scenery. By recognizing it for what it is and finding ways to cope, you can prevent culture shock from ruining an otherwise fantastic experience abroad.

1. The Honeymoon Stage 

The first stage of culture shock is often overwhelmingly positive during which travelers become infatuated with the language, people, and food in their new surroundings. At this stage, the trip or move seems like the greatest decision ever made; an exciting adventure to stay on forever. 

On short trips, the honeymoon phase may take over the entire experience as the later effects of culture shock don’t have time to set in. On longer trips, the honeymoon stage will eventually phase out. 

2. The Frustration Stage 

Frustration may be the most difficult stage of culture shock, and is probably familiar to anyone who has lived abroad or travels frequently. At this stage, the fatigue of not understanding gestures, signs, or the language sets in and miscommunication may be happening frequently. Small things – losing keys, missing the bus, or not being able to easily order food in a restaurant  – may trigger frustration. And while frustration comes and goes, it’s a natural reaction for people spending extended time in new countries. 

Bouts of depression or homesickness, and feelings of longing to go home where things are familiar, are all common during the frustration stage.
  

3. The Adjustment Stage  

Frustrations are often subdued as travelers begin to feel more familiar and comfortable with the culture, people, food, and language of a new environment. Navigation becomes easier, friends and communities of support are established, and details of the local language may become more recognizable during the adjustment stage. 

4. The Acceptance Stage  

Generally  –  though sometimes after weeks, months, or years after wrestling with the emotional stages above  –  the final stage of culture shock is acceptance. Acceptance doesn’t mean that new cultures or environments are completely understood; rather, it signifies realization that complete  understanding isn’t necessary to function and thrive in the new surroundings. During the acceptance stage, travelers have familiarity, and are able to draw together the resources they need to feel at ease. (Medium.com)

Here’s one set of recommendations for dealing with culture shock: 

1. Stop thinking about home. (Communicaid) Avoid constant comparisons with home. It won’t help you settle in. 

2. Meet the right kind of people. Make friends with positive-minded people. Try to avoid people who are critical of your new home. 

3. Get active! Start a new hobby or pastime which isn’t possible back home. 

4. Stay in touch! Keep in regular contact with home, family, and friends. 

5. Share. Share your own culture with your new friends and neighbors. 

6. Don’t be shy! Communicate your feelings. Tell friends, colleagues, and loved ones how you feel. 

7. Travel!

Travel and see new places that will make you appreciate your new home country. This is a once in a lifetime experience – enjoy it! Go trekking, explore ruins, attend cooking classes, learn the language and, most importantly, don’t look back and say what if.